Menopause, Metabolism & Macros with Hormone Expert Samantha Gladish | EP 437

Are you confused about the real truth behind menopause, hormones, and metabolism? In this episode, Hormone Nutritionist Samantha Gladish demystifies the complex relationship between menopause and metabolism. We chat about controversial topics like carbohydrate consumption, weight gain during menopause, and the often-overlooked cultural aspects of aging for women. Key Highlights:Why your fear of carbs could be secretly damaging your thyroidThe link between protein intake and emotional stability revealedWhat social media influencers get dangerously wrong about women's nutritionHidden patterns in your eating that two weeks of tracking exposesThe truth about weight changes during menopause yearsWhy modern women need different solutions than their grandmothers didWhat ancient cultures knew about menopause that we've forgotten todayThe hidden connection between sexual health and menopause symptoms revealedThe real reason quick-fix hormone solutions keep failing women *** Follow me on Instagram *** PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss *** Where to find SAMANTHA GLADISH: Samantha’s Website Samantha’s Instagram Samantha’s Facebook Samantha’s YouTube -- How to Get in Touch with MATTY LANSDOWN               Follow us on Instagram Subscribe to our YouTube Channel Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Join our Email list here -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"