Menopause Management: Why Many Professionals Are Choosing Natural Solutions Over HRT

Are you managing menopause naturally or wondering if hormone treatments are truly the best solution? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes sits down with Robin Switzer to uncover why many professionals are choosing natural approaches over HRT. From balancing fitness and business to integrating ancestral health with modern biohacking, Robin shares how nutrition, sleep, and mindset can transform the menopause journey. This conversation dives into the evolving science of hormone therapy, the importance of community through events, and the power of personal health optimization. Want to take control of your health and fitness? Join Robert’s FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 Embracing Natural Menopause Solutions 2:02 Navigating Vulnerability Online 6:12 Balancing Fitness and Work 8:32 Hormone Therapy vs. Natural Methods 12:40 Combining Ancestral Health with Tech 14:59 Health Tips for Beginners 19:02 Event Planning Challenges 21:00 Scaling a Business 25:12 Growing Event Attendance 27:06 Building In-Person Connections 31:08 Post-Event Tasks 33:05 Importance of Relaxation 36:53 Small, Impactful Events 39:14 Value of Face-to-Face Events 43:15 Women’s Health and Diet Trends 45:19 Ketogenic Diet Insights 48:30 Returning to Fitness 50:22 Scotland and Family History 54:32 Tampa Conference Preview 56:14 Celebrating Success