Men’s Health Tips for Longevity with Dr. Dave Montgomery

Men often neglect their health! In this episode, board-certified cardiologist Dr. Have Montgomery returns for a serious conversation about men’s health. We also discuss the importance of mental health, and how lifestyle choices can have lasting effects on long-term health outcomes. Dr. Montgomery shares his expert insights on: * The main health risks men face today * How diet and exercise influence wellness * Reducing cancer risk with lifestyle changes * The importance of mental health and stress management If you’re a man who has neglected his health, this conversation is for you! Get actionable advice you can start using today. 🔍 In this interview, we cover: 00:00 – Introduction 02:12 – Common Health Issues Facing Men Today 07:20 – Factors That Can Lead To Heart Disease and Cancer 11:57 – Why Men Avoid the Doctor 14:20 – Mike’s Approach to Maintaining His Health 20:10 – The Importance of Quality of Life 28:01 – Focusing on Mental Health 33:07– The Importance of Sleep Show Notes: Dr Dave’s website: https://davemontgomerymd.com The Health Mastery Cafe on YouTube: https://davemontgomerymd.com/the-health-mastery-cafe-podcast/ The Good Doctor Dave on YouTube: https://www.youtube.com/@TheGoodDrDave/videos Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 SPOTIFY: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: Mikeseapodcast@gmail.com Subscribe to us on Apple: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 Follow us on Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional health advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices