Men's Health and Emotional Well-being with Owen Marcus

Send us a text Owen shares insights from his 30 years of experience, detailing his journey from somatic psychotherapy and Rolfing to co-founding MELD. He explains how MELD integrates somatic mindfulness and polyvagal theory to help men build emotional resilience and form authentic connections. Owen discusses the importance of vulnerability, emotional regulation, and peer support in men"s groups, and how these elements contribute to better personal and professional lives. He also touches on the impact of modern culture on men"s emotional well-being and provides practical tips for self-awareness and mindfulness. Owen"s work has been featured in prominent media outlets, including a TEDx talk, and endorsed by figures like Esther Perel. Sign up for our FREE weekly newsletter, The Wayfinder Weekly" at wayfindershow.com Host Information: Luis Hernandez: Facebook, Instagram, LinkedIn, Twitter email: thewayfindershow@gmail.com We want to give a huge shout out to our friend, Jast Collum at 756 Productions, for creating our intro and outro music. This guy is a beast. Please support this podcast by checking out our show sponsors: MetPro is a concierge nutrition consulting company that uses metabolic profiling to help clients lose weight and/or change body composition. After running 13 marathons, Luis was still able to get a personal record by using MetPro. Schedule a FREE consultation call and get a FREE month with a 6 month subscription. Pioneer Group Realty - Commercial and Residential Real Estate Brokers in Colorado *** Visit www.pioneergrouprealty.com to schedule a FREE 15 minute consultation Willow Ash Roofing - Roofing...