Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations for Busy Moms With Katie Krimitsos

Episode Highlights With KatieHow she got into meditation with a baby and a toddlerHer entrepreneurial story and how it eventually led into meditation workWhat she would say to the mom who feels like she doesn’t have the time, space and patience to meditateWe all know the benefits of meditation… how to actually make it a habitThe health benefits of meditation and why these are just the side benefit to herMeditation is one of the most powerful tools to get to know ourselves The simple meditation tools she recommends for moms especiallyMini meditations for moms and a couple quick actionable tools Aligning meditation with habits you already have like brushing teeth to help it stickSeparating the voice of ego from the voice of intuitionHow these practices can help us shift mindset The amazing story of how she reversed her lifelong asthma naturally What she hopes her daughters will take away from seeing her as a working mom Resources MentionedWomen"s Meditation Network on Instagram and FacebookKatie"s website