Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson

Have a question? Click here. In this episode, I interview Ann Swanson, author of "Meditation for the Real World" and "Science of Yoga." Ann, a new mother who recently published her meditation book, shares practical meditation techniques for everyday life.  We chat today about: 1.  Meditation Benefits  2. How to Meditate with 3am Insomnia 3. Common Meditation Misconceptions  4. Practical Meditation Tips  Join the 5 day, science-backed meditation challenge at www.MeditationForTheRealWorld.com   Get Ann’s Books: Meditation in the Real World Science of Yoga Connect with Ann: www.MeditationForTheRealWorld.com www.scienceof.yoga YouTube: https://www.youtube.com/@AnnSwansonWellness Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5