Meditation, Martial Arts & Breathwork with Jeff Patterson

Jeff Patterson, a martial artist and meditation expert, shares insights on the transformative power of yielding in both martial arts and meditation. He discusses the benefits of meditative practices, the concept of yielding, and how it can be applied to improve mental and emotional well-being. Jeff emphasizes the importance of self-awareness, the science of breath, and the accessibility of meditation for everyone. He also provides practical advice for building a consistent meditation practice and highlights the life-changing benefits that come from integrating these practices into daily life. This podcast episode is sponsored by*:Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠⁠https://humanistbeauty.com⁠⁠Headspace - Headspace has one mission: to improve the health and happiness of the world through meditation, sleep, stress reduction, and mindfulness. Learn more here → ⁠⁠https://headspace.pxf.io/thehbm⁠⁠Organic India - Organic India is a Certified B Corp that offers organic teas & supplements formulated by traditional wisdom and modern science. They embrace organic regenerative agriculture, ethical fair trade partnerships & beneficial, inclusive social change. Learn more here → ⁠⁠https://organicindiausa.sjv.io/thehbm⁠⁠Seed Health - Seed Health is a microbial sciences company pioneering applications of microbes to improve human and planetary health. Learn more here → ⁠⁠https://seedhealthinc.pxf.io/thehbm⁠⁠ *The Human Beauty Movement may earn commissions from your support   Jeff's Links:Website https://www.theyieldingwarrior.comFacebook ⁠https://www.facebook.com/TaichiYieldingInstagram ⁠https://www.instagram.com/theyieldingwarriorTikTok ⁠https://www.tiktok.com/@theyieldingwarrior The Human Beauty Movement Links:Official Website ⁠⁠⁠https://thehumanbeautymovement.com⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thehumanbeautymovement⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thehumanbeautymovement⁠⁠Instagram ⁠⁠⁠https://www.instagram.com/thehumanbeautymovement⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thehumanbeautymovement⁠⁠Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/thehumanbeautymovement⁠⁠X/Twitter ⁠⁠⁠https://twitter.com/The__HBM⁠⁠Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/thehumanbeautymovement⁠⁠⁠⁠⁠LinkedIn ⁠⁠https://www.linkedin.com/company/the-human-beauty-movement⁠⁠   Jennifer Norman Links:Lnk.Bio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lnk.bio/iamjennnorman⁠⁠LinkedIn ⁠⁠⁠https://www.linkedin.com/in/jennifernorman⁠⁠Instagram ⁠⁠https://www.instagram.com/iamjennnorman⁠⁠TikTok ⁠⁠https://www.tiktok.com/@iamjennnorman⁠⁠YouTube ⁠⁠https://www.youtube.com/@iamjennnorman⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/iamjennnorman⁠⁠Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/iamjennnorman⁠⁠X/Twitter ⁠⁠https://twitter.com/iamjennnorman