Meditation #2: Mantra Meditation

At Upbuild, mantra meditation is the centerpiece of our meditation practice. In this episode, Hari Prasada leads a mantra meditation using a very simple and sacred syllable: Ram. This syllable is very absorbing, has a strong resonance in the body, and brings a deep connection to ourselves and to our source. As yogis and sages have been doing for ages, when we ground the mind with a mantra, it"s incredible the treasure that can be attained.  Links: Upbuild Coaching Training (six-month program, starts October 19th) Enneagram Workshop (October 4-5, 2025) Upbuild Website Instagram: @upbuildnyc Facebook: Upbuild LinkedIn: Upbuild