Mastering Your Nervous System with Jonny Miller

In this podcast episode, Jonny Miller, founder of Nervous System Mastery, talks about his journey from studying at Durham University to becoming an entrepreneur and eventually creating a course to help others manage stress and enhance resilience. He discusses his startup experiences, including his travel magazine and MapTier, and the lessons learned from those ventures. Jonny shares insights on emotional resilience, the importance of learning and curiosity, and the development of his course. He also covers the impact of technology on well-being, the benefits of meditation and yoga, and strategies for handling emotions and stress in professional settings. Jonny emphasizes the importance of intentionality in technology use and the concept of "emotional debt," advocating for healthy outlets to express and process emotions to prevent burnout, and much more! Timestamps Jonny Miller's Background and Startup Journey (00:00:02) Challenges and Learnings from Startup Experience (00:01:55) Advice for Young Entrepreneurs (00:03:08) Creation of Nervous System Mastery Course (00:04:19) Startup Culture in Bali (00:06:52) Managing Nervousness in High-Pressure Situations (00:08:25) Visualization and Present Moment Awareness (00:13:10) Effectiveness of Meditation and Mindfulness (00:15:09) Cultivating Interoceptive Awareness (00:19:20) Technology Detox and Phone Usage (00:19:55) Removing Technology from Day-to-Day Life (00:20:22) Understanding Intention Behind Phone Usage (00:21:32) Managing Emotional Debt (00:29:40) Nervous System Mastery Course (00:32:41) Stress Management Practices (00:36:07) Favorite Business Book (00:38:02) Reflecting on Starting Nervous System Mastery (00:38:35) Jonny’s Links Nervous system course - nsmastery.com LinkedIn –  https://www.linkedin.com/in/jonnym1ller/ My Links   Podcast: https://lifeselfmastery.com/itunes  YouTube:  youtube.com/lifeselfmastery  Twitter: https://twitter.com/rohitmal