Mastering Ultra's & Trail Running is all about experience: Guest Episode with George Lucas

What does it take to be great at Ultra distance running? For those who have tackled that sort of distance, there are highs and lows and many surprises, no matter how prepared you feel going into the event. This week we caught up with SFE athlete George Lucas, who put in an incredible performance at The Spine Challenger North earlier this month, to finish in the top 10. Kriss and George talked about the experience he’s gained and lessons he’s learnt over the past 3 years. From socks and blisters to drinking mocha’s, an early race fall and sleep tactics we discussed how his race panned out, culminating in one of his best race results to date. (00:00) Introduction to Strength for Endurance Podcast (00:40) Interview with George: Recent Achievements (01:07) Details of the Spine Challenger North (02:45) Foot Care and Gear Strategies (05:21) Training and Preparation Insights (13:59) Race Day Nutrition and Hydration (17:40) Psychological and Physical Challenges (27:33) Equipment and Gear Discussion (37:59) Future Plans and Reflections (39:23) Conclusion and Final Thoughts Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by Seamless Multimedia