Mastering the skill of breathing for resilience and wellbeing: David Jackson - PART 2

Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 2 we explore the: Powerful connection between breathing and the vagus nerve Techniques like humming to stimulate the vagus nerve and promote relaxation Critical role of the diaphragm in breathing Importance of carbon dioxide in optimizing breathing and overall health Practical ways to improve carbon dioxide sensitivity and breathing efficiency Building on insights from Part 1 to provide a comprehensive understanding of conscious breathing Jacko's website: https://www.probreathwork.com/ My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ 🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices