Mastering the Nervous System with Tom Swales: Game-Changing Strategies Every Athlete Needs to Know

Send us a text In this captivating FitMitTuro Fitness Podcast episode, we dive into the remarkable story of Tom Swales, a physiotherapist and performance coach who faced a near-death experience and emerged with a renewed perspective on health, recovery, and athletic optimization. From overcoming a life-threatening infection to revolutionizing his training methods, Tom shares invaluable insights that will inspire and educate listeners on the power of the mind-body connection, the importance of self-awareness, and the strategies top athletes use to maximize their potential. Whether you"re a professional athlete, a fitness enthusiast, or simply someone seeking to optimize your well-being, this episode is a must-listen. Learn more and connect with Tom:   Website: www.amtcertified.ca IG: @swales.tom YouTube: @tommyswales LinkedIn: Tom Swales Thank you for listening! Turo