Master The Upper Rooms

Healing doesn’t happen all at once, and it doesn’t always look the way we expect. In this episode, Lyndsay Soprano sits down with hypnotherapist Kerie Logan for a conversation that moves beyond surface-level self-help and dives straight into the heart of transformation. Kerie shares her personal journey into hypnotherapy and the trauma-informed approach she now brings to her practice—one rooted in safety, compassion, and a deep understanding of how the body and mind hold onto pain. Together, she and Lyndsay talk about what it means to truly feel safe in your healing, why self-love isn’t optional, and how shame and judgment can quietly derail even the strongest among us. This isn’t about quick fixes or bypassing the hard stuff. It’s about tuning into your own frequency, embracing the weird and the woo, and realizing that healing happens in layers, not on a timeline. Kerie introduces the idea of 3D, 4D, and 5D consciousness, not as some far-off spiritual theory, but as a way to understand where we’re stuck… and where we’re headed. If you’ve been feeling disconnected, broken, or stuck in your pain, this episode is your permission slip to begin again with softness, honesty, and maybe a little hypnosis. Tune in if you’re ready to trade judgment for curiosity—and start healing on your own terms. Find Kerie Logan Online Here: Website: www.empoweredwithin.com Website: www.mastertheupperrooms.com Website: www.undetectednarcissist.com Instagram: @mastertheupperooms YouTube: Master the Upper Rooms of Human Consciousness YouTube: Empowered Within Hypnosis LinkedIn: Kerie Logan Podcast: Undetected Narcissist Podcast: Master the Upper Rooms of Human Consciousness Find The Pain Game Podcast Online Here: Website: thepaingamepodcast.com Instagram: @thepaingamepodcast Facebook: The Pain Game Podcast LinkedIn: Lyndsay Soprano YouTube: The Pain Game Podcast Episode Highlights: (00:00) Introduction to Chronic Pain and Trauma Healing (03:09) Kerie’s Journey into Hypnotherapy (09:30) The Power of Hypnotherapy and Self-Healing (15:29) Building Trust in Hypnotherapy (21:00) Creating a Non-Judgmental Space for Healing (23:16) Breaking Free from Self-Judgment (24:38) Harnessing the Power of Rebellion (25:05) Understanding Pain and Its Positive Aspects (26:23) Emotional Pain vs. Physical Pain (27:12) Healing Through Soul Conversations (29:12) Transforming Relationships with Forgiveness (30:34) Lessons from Painful Experiences (32:26) The Role of Trauma in Personal Growth (33:35) Generational Trauma and Its Impact (34:25) Embracing Authenticity and Rebellion (35:39) The Healing Process and Its Challenges (37:00) Crafting a Personalized Healing Journey (38:18) Intuitive Healing and Spiritual Guidance (40:39) Resources for Healing and Growth (43:43) Final Thoughts on Pain and Healing