Mark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of Running

 Mark Sisson Walking for Longevity and the Pervasive Myths Around the Benefits of Running Is walking the real key to a long, healthy life? In this thought-provoking episode, Kelly & Juliet Starrett dive into why walking might be the ultimate exercise for longevity and health, as shared by bestselling author and fitness expert, Mark ...Read More The post Mark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of Running appeared first on The Ready State.