Podcasts - The Ready State

 Mark Sisson Walking for Longevity and the Pervasive Myths Around the Benefits of Running Is walking the real key to a long, healthy life? In this thought-provoking episode, Kelly & Juliet Starrett dive into why walking might be the ultimate exercise for longevity and health, as share

 Steve Magness The Surprising Truth About Elite Performance & The Youth Sports Epidemic In this insightful episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Steve Magness—performance coach, author, and expert on mental and physical resilience. They explore the

 Aaron Leventhal From Professional Soccer, Coaching, and Exercise Oncology to the Fit Standards, Helping People Take Charge of Their Own Wellness Aaron Leventhal is the author of The New Fit, the director of AKTIV Against Cancer USA, and a coach and educator. His work on health, wellness,

 Dr. Darshan Shah Bridging the Gap in Healthcare with a Parallel Model Focusing on Longevity and Vitality Dr. Darshan Shah earned his MD at 21 through the accelerated program at the University of Missouri, Kansas City. He trained in general surgery and trauma in California, performing over 1

 Jason Sacks Positive Coaching and Centering Athlete Wellbeing in Sport Jason has been with Positive Coaching Alliance since 2006 and currently serves as President. He oversees national partnerships, fundraising, and regional operations, working with professional sports leagues and youth orga

 Dr. Heather Sandison Reversing Alzheimer’s and Preventing Cognitive Decline at Any Age Dr. Heather Sandison is the NYT bestselling author of Reversing Alzheimer’s The New Toolkit to Improve Cognition and Protect Brain Health. She is a renowned naturopathic doctor specializing in neurocognitiv