Podcasts - The Ready State

 Rett Larson Why Gamification and Novelty in Warm-Ups is a Game-Changer Unlock team success with the power of fun and movement! In this video, we explore how playful and dynamic warm-ups, creative coaching strategies, and movement-based activities can transform teams into thriving, co

 EC Synkowski Unlock Sustainable Nutrition for Better Performance, Recovery, and Health In this episode, we break down EC Synkowski’s game-changing “800 Gram Challenge,” a simple yet effective way to incorporate 800 grams of fruits and vegetables into your daily routine—without cutti

 Alana Stott Fighting to End Human Trafficking Human trafficking is a $250 billion global crisis impacting over 50 million lives today—10 million of whom are trapped in sex slavery. This urgent and eye-opening discussion uncovers the harsh realities of modern slavery, ranging from for

 Wendy Troxel Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Yours Discover how to optimize your sleep for health, love, and performance in this eye-opening episode of the Ready State Podcast featuring Dr. Wendy Tro

 Mark Sisson Walking for Longevity and the Pervasive Myths Around the Benefits of Running Is walking the real key to a long, healthy life? In this thought-provoking episode, Kelly & Juliet Starrett dive into why walking might be the ultimate exercise for longevity and health, as share

 Steve Magness The Surprising Truth About Elite Performance & The Youth Sports Epidemic In this insightful episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Steve Magness—performance coach, author, and expert on mental and physical resilience. They explore the