Managing Food Intolerances at Christmas with Famous Cook, Jo Whitton | EP 417

Are you dreading the holiday season because of food intolerances in your family? In this eye-opening episode, we dive deep into how food choices can dramatically impact mental health, as demonstrated through Jo Whitton's powerful story of helping her son overcome severe OCD and anxiety through diet changes. Learn practical strategies for managing Christmas meals, understanding gut health, and transforming your approach to cooking while accommodating various dietary needs. Key Highlights:Jo Whitton shares her family's remarkable journey from struggling with severe food intolerances to founding Quirky CookingA 13-year-old boy's transformation from debilitating OCD to complete recovery through gut-healing protocolsSimple strategies to prepare your gut before and after holiday indulgencesWhy cooking doesn't have to be complicated - debunking the myth of "healthy eating is too hard"Practical tips for hosting inclusive Christmas meals that cater to multiple dietary requirementsThe importance of quality ingredients and how they naturally enhance flavor without artificial additivesThe often-overlooked connection between stress, gut health, and overall wellbeingGame-changing advice for preparing healing broths and fermented foods for gut healthThe power of slowing down and its impact on digestive health and wellness *** Join the Healthy Mum’s Facebook Group >>HERE<< *** PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating  *** Where to find JO WHITTON Jo's Website Jo's Instagram Jo's Facebook Jo's YouTube -- How to Get in Touch with MATTY LANSDOWN               Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Subscribe to our YouTube Channel Join our Email list here    -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"