Making Decisions You Can Trust - About Relationships, Separation, Divorce

Send us a text Wondering whether to stay or leave a marriage? Thinking about separation or divorce? When you’re sitting in uncertainty, it’s easy to overthink. To rely on our head to bring us to a decision. But clarity doesn’t come from thinking harder. It comes from alignment. In this episode, Sallyanne unpacks the three decision centres - the head, the heart, and the gut - and shares a simple practice to help you bring all three into conversation before making your next big (or small) decision. Referenced:Kemi Nekvapil — author, coach, and speaker who references the concept of the three decision centres in her work. Reflection prompt:  Next time you’re faced with a choice, pause and ask:  💭 What does my head say?  ❤️ What does my heart feel?  🌿 What does my gut already know? Sallyanne Hartnell - Divorce Coach & Strategist How you can work with me Book a free intro call Join the waitlist for my group program Decide & Thrive Free Resources & Downloads - Choose You Guidebook - Having Hard Conversations - done for you scripts - Divorce with Less Drama - The Masterclass Follow me on INSTAGRAM All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening. Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.