Macros, Metabolism & Menstrual Cycles: A No-BS Convo About Performance w/ Katy Saltsman

In this episode, we’re joined by nutrition coach and trainer Katy Saltsman to talk all things hormones, metabolism, recovery, and performance. We go beyond the macros and dive into why less isn’t more, how rest builds stronger athletes, and what you actually need to know about your cycle, stress, and the supplements your fave influencer swears by. Oh—and yes, this podcast may or may not be sponsored by cottage cheese.. jk ;) Why most women are burned out and under-recovered—and how to fix itThe truth about cycle syncing and why it might be stressing you out more than helpingBlood sugar basics for endurance athletes: how to build balanced meals that support your trainingSupplements that might help—and ones that are a total waste of your moneyMetabolism myths debunked (hint: your metabolism isn’t broken, but your stress might be) CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST