Longevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-Lentz

Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes shares her top strategies for longevity, the best foods for brain function, how to detox from hidden toxins, and simple daily habits to transform your health. Plus, she reveals how she reversed her biological age by 11 years! In this episode, you’ll discover: ✅ The best foods and oils for brain health & longevity ✅ Why sleep is the ultimate biohack (and how to improve it) ✅ The hidden toxins in food, cookware & water—what to avoid ✅ Easy kitchen swaps for a healthier home ✅ Kayla’s daily routine for optimal health Hit follow to stay updated on new episodes and don’t forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐ 🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y 🔗 Resources & Links: 📖 Full show notes: https://www.foodmatters.com/podcast/episode-114 🌿 Learn more about Kayla Barnes: https://www.kaylabarnes.com 📲 Follow Kayla on Instagram: https://www.instagram.com/kaylabarnes 🏥 Explore LYV The Wellness Space: https://www.lyv-wellness.com 📸 Follow us on Instagram: @foodmatters #Biohacking #Longevity #BrainHealth #HealthyLiving #FoodMatters #KaylaBarnes #WellnessTips