Carlee Hayes, RDN: CGM Data & Metabolic Health

Carlee Hayes, lead dietitian for Nutrisense, discusses how the data gained from wearing a CGM can lead to better metabolic health. EPISODE 53 SHOW NOTES: BACKGROUND DISCONNECT FROM NUTRITION IMPORTANCE WHAT IS A CGM CGM NUTRISENSE PROGRAM NUTRISENSE DIETITIANS VALUE OF CGM WHAT NON-DIABETICS GAIN FROM A CGM CGM AS A TOOL CGM METRICS AREA UNDER THE CURVE (AUC) FASTING BG DELTA VALUE STANDARD DEVIATION/GLYCEMIC VARIABILITY HIGH BASELINE FASTING GLUCOSE ADAPTIVE GLUCOSE SPARING HOW ONE FEELS AS A HUGE METRIC BG SWEET SPOT METABOLIC FLEXIBILITY CIRCADIAN EATING HONEY EXPERIMENT BANANA EXPERIMENT POTATO & PROTEIN EXPERIMENT CHOCOLATE TORTE EXPERIMENT EMPOWERING WITH REAL TIME DATA DIET SUSTAINABILITY BG STRESS RESPONSE ALCOHOL & BG INTERESTING CAUSES OF BG SPIKES CHROMIUM AND REDUCED BG CGM VS BG/KETONE MONITORS Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a metabolic health company using continuous glucose monitoring technology to help people personalize their diet and lifestyle based on their body's own real-time data. With an extensive background in nutrition counseling, weight management, and metabolic health, Carlee is on a mission to stop preventable diseases and help people live their healthiest lives. Website: https://www.nutrisense.io/  Code: LoneStarKeto FB: https://www.facebook.com/nutrisenseio Twitter: https://twitter.com/nutrisenseio IG: https://www.instagram.com/nutrisenseio/ *************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/