Lone Star Keto
Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
Show episodes
Jennilyn discusses the importance of gut health and how it takes digging deeper to get to the root of digestive issues. Episode 103 Show Notes: 00:00 Intro 00:32 Background 15:24 Follow the money 16:12 Focusing only on the outside 20:43 Importance of gut health 22:28 What is the digestive tract? 25:28 Intestinal motili
Tracey discusses the importance of healing from within. Episode 102 Show notes 00:00 Intro 00:43 Background 02:40 Carnivore Diet & Hashimotos 04:46 Emotional Healing 09:21 Fitting in with a tribe 12:03 Healing from within 19:13 Thoughts drive our decisions 23:00 Self-sabotage? 25:31 Nutrition Network project 29:48 Low
Jess discusses how to desensitize yourself from the scale and stop letting it rule your life. EPISODE 101 SHOW NOTES: 00:00 Intro 00: 44 BACKGROUND 05:12 EATING HEALTHY IS WEIRD 08:00 WHY SO MUCH EMPHASIZE ON THE SCALE? 16:35 REACHING GOAL ON THE SCALE CAN CAUSE ANXIETY 17:54 BODY INSECURITY LIMITS LIVING LIFE TO THE F
Matty discusses the harm of diet culture and how a lack of self worth makes one vulnerable to outside influences and the need to fit in. EPISODE 100 SHOW NOTES: WHAT IS DIET CULTURE? FOOD BELIEF SYSTEMS FOOD INDUSTRY PROGRAMMING LABELS FOCUS ON HEALTH BLOOD TEST VS HOW YOU FEEL BELIEF SYSTEM FLEXIBILITY FOOD SABOTEURS
Kimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes. EPISODE 99 SHOW NOTES: BACKGROUND PROBLEMS WITH THE SAD DIET FAT IS AN ORGAN NUTRITION GUIDELINES AND HEALTH PROFESSIONALS TRUST YOURSELF WHEN IT COMES TO HEALTH QUESTION WHAT'S NOT WO
Bronson discusses the importance of muscle for optimal health. EPISODE 98 SHOW NOTES: BACKGROUND FITNESS IS FREEDOM HEALTH DEBT WHY DO WE NEED MUSCLE? MUSCLE IS LIFE NUTRIENT DENSITY AND BIOAVAILABILITY OF PROTEIN PLANT BASED PROTEIN VS ANIMAL PROTEIN HIGH PROFILE VEGAN BODY BUILDERS HOW MUCH MUSCLE TO WE NEED FAT IS A
