Living with Intention: Stepping Off the Hamster Wheel with Arlene Miller

Uncover the unexpected truth about gratitude practices for a fulfilling life. It's not just about being grateful for the big moments but finding simplicity in everyday blessings. Dive into the power of gratitude as a tool for living intentionally and breaking free from the hamster wheel of life. Let's explore the transformative journey from running in circles to purposeful living. Are you ready to step off the hamster wheel and embrace a life filled with intention and gratitude? In this episode, you will be able to: Discover the secrets to achieving work-life balance and harmony through coaching. Transform your life with powerful healing techniques for self-growth. Cultivate gratitude practices for a more fulfilling and positive life. Learn effective breathing exercises for relieving stress and finding inner calm. Overcome the relentless cycle of life and reclaim your peace of mind. My special guest is Arlene Miller Arlene Miller is the CEO of Jewel Consultancy, specializing in work-life balance and harmony coaching. With a wealth of experience, she helps individuals compassionately lead themselves and create fulfilling lives. Arlene offers transformational healing and heart alchemy mentoring to help individuals heal from within, fostering unconditional love and releasing fears and judgments. Her journey from starting and selling law firms to becoming a coach and mentor is an inspiring testament to her expertise in fostering personal growth and fulfillment. Arlene's unique blend of experience and wisdom offers valuable insights into cultivating gratitude for a more fulfilling life. Connect with  Arlene Miller Website: https://jewelconsultancy.com/ Facebook: https://www.facebook.com/arlene.jewel/ Instagram: https://www.instagram.com/jewelcoach2/ LinkedIn: https://www.linkedin.com/in/arlene-cohen-miller-54435b59/ X: https://x.com/JewelCoachPCC Connect with Dwight Heck! Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/ TikTok:https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck The key moments in this episode are: 00:00:03 - Introduction to Arlene Miller 00:01:05 - Origin Story: Childhood and Career 00:06:35 - Learning to Listen and Communicate 00:08:40 - Empathy and Emotional Impact in Professions 00:13:47 - The Importance of Life Experiences and Nature 00:14:17 - Impact of Technology on Children 00:17:43 - Empowering Women 00:22:19 - Practice Makes Permanent 00:24:20 - Streamlining Priorities 00:27:43 - Maintaining Healthy Relationships 00:28:08 - Importance of Communication and Flexibility in Relationships 00:28:55 - Can Empathy Be Taught? 00:31:15 - Personal Growth and Mentorship 00:34:07 - Importance of Openness and Receptivity 00:38:26 - Giving Back and Planting Seeds 00:41:23 - Seeking Guidance from Mentors 00:43:40 - Inside Out Approach to Personal Development 00:47:37 - The Power of Breathwork 00:48:35 - Self-Reflection and Positive Self-Talk 00:53:01 - Healing the Inner Self 00:54:14 - Importance of Self-Care and Gratitude 00:55:40 - Gratitude and Work-Life Balance 01:01:05 - Breaking Free from the Hamster Wheel 01:05:45 - Embracing Challenges and Gratitude 01:07:50 - Connecting with Arlene 01:08:22 - Final Words 01:08:37 - Never Too Late to Give a Heck 01:08:50 - Takeaways 01:09:10 - Closing Remarks