151: No More Secrets

Have you ever kept a secret related to struggles you faced with your mental health or bipolar? I know I have and so has my special gust this week who shares how she was able to overcome that damaging cycle.  I am joined by Kitt O'Malley, author of "Balancing Act: Writing Through a Bipolar Life," mental health advocate, speaker for NAMI, and former psychotherapist. Kitt details how she transitioned multiple paths in life from drastic changes in career to discovering a purpose she never thought would belong to her.  Kitt shares how she met her future husband at her lowest moment, committed to publishing her memoir and started down the road to advocacy and how you can too! For more Kitt check her out here!