Live a Life of Less Resistance, More Flow, and Deep Soul Alignment through Dharma Margas with Kat Hecht [Ep 196]

Summary In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kat, a yoga and meditation teacher, about the transformative power of Yantra Yoga and understanding one's dominant life energies. They discuss Kat's personal journey into yoga, the significance of the nine life energies, and how these energies relate to the chakras. The conversation emphasizes the importance of recognizing and embracing one's true nature to live a life of less resistance and more flow. Kat shares insights on how to calculate one's dominant life energy and the characteristics associated with each energy, providing listeners with practical tools for personal development and self-awareness. Chapters 00:00 Introduction to Yoga and Lifestyle 06:16 Understanding Yantra Yoga 08:38 Exploring Life Energies and Chakras 12:58 Calculating Your Dominant Life Energy 18:35 Characteristics of the Nine Life Energies 25:47 Exploring the Energies of the Chakras 28:09 Understanding the Dominant Energies and Their Impact 32:49 The Interplay of Chakras and Health 36:06 Navigating Prakriti and Karmic Influences 42:06 Finding Your True Nature and Living in Flow Connect with Kat: web: kathrinhecht.com  IG: kat.hechtConnect with Harmony: FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠ Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/