Lifestyle medicine to reverse chronic disease with Dr Sundhya Raman co-founder of My Wellness Doctor

Do we know how to avoid developing chronic diseases like dementia, diabetes and even cancer, and if so, how do we do this? If you’re interested in not getting ill, or reversing a chronic condition, listen to my guest this week DR Sundhya Raman, an experienced GMC registered & licensed doctor, who became disenchanted with the limitations of conventional medicine to help chronic disease, trained in the science of health, happiness and longevity, and co-founded My Wellness Doctor.  She specialises in the burgeoning field of lifestyle medicine: empowering people to optimise their health with the power of diet, lifestyle, wellbeing & their own central role in preventing & reversing disease. Dr Sundhya shares how Lifestyle medicine is fundamentally about taking the evidence that exists in the scientific literature and using it to make changes to the way we live to improve our health and wellbeing now and for the future.  She shows us that we have the power to steer our health towards a better future by tapping into lifestyle medicine. You can find out more about Dr Sundhya’s work on www.mywellnessdoctor.co.uk And follow her on Linkedin @SundhyaRaman   You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU"S LIFE LAB SERVICES HERE Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE Music licensed from Melody Loops. Support the show Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women"s Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach. Thank you for listening and please subscribe to keep up to date on new episodes as they"re released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. 1. INSPIRATION from courageous, creative women on Brave New Girls podcast working for the benefit of people and the planet. ️ 2. SUPPORT with 1:1 creative transformation coaching and our holistic, healthy, creative wellbeing retreats www.bravenewgirlmedia.com/wellbeing-retreat 3. GROWTH blogs to help you THRIVE. Sign up to our emails for inspiration, support & growth and LOU"S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt