Life Lessons From the Run: Our Ode to Running w/ Coach Erin & Mich

In this episode, Michaela and Erin dive into the deep parallels between running and life—from resilience to patience to comparison traps. Through personal stories and coaching insight, they explore how lessons from the run carry over into every area of life, especially when it comes to growth, self-belief, and making hard decisions. Whether you’re a seasoned marathoner or lacing up for your first mile, this one will remind you why running is so much more than just putting one foot in front of the other. This episode covers:The identity shifts that happen through runningHow running builds resilience and emotional intelligenceLetting go of instant gratification and learning patienceNavigating comparison (to others and yourself)How becoming coaches changed their perspective on running and self-worth CONNECT WITH US: IG: @sfsrunners Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ WEBSITE: https://www.stridesforstrength.com/ JOIN OUR EMAIL LIST