Let There Be Light in Our Healing

Being highly sensitive isn’t a weakness—it’s a superpower. In this episode, Lyndsay Soprano sits down with Jennifer Pilates for a conversation that embraces the emotional depth, intuitive wisdom, and raw sensitivity that so many carry, especially after trauma or chronic pain. Jennifer shares how her own healing journey led her to blend Pilates, Reiki, and energy work into a deeply holistic practice. Together, she and Lyndsay unpack the connection between physical pain and emotional overload, the importance of nervous system regulation, and how practices like Reiki, Pilates, and light therapy can open new pathways to healing, beyond just the physical. They talk about how intuition plays a real, tangible role in navigating life, how being empathic can feel like both a burden and a gift, and why community support makes all the difference. This conversation introduces the Empowered Within Collective, a space Jennifer created to support people who are done trying to heal alone. This episode is a reminder that sensitivity can coexist with strength—and that healing isn’t about fixing who you are, but coming home to it. Tune in if you’ve ever felt too much and are ready to realize that might be exactly what makes you powerful. Find Jennifer Pilates Online Here: Website: jenniferpilates.com Instagram: @thejenniferpilates Facebook: Jennifer Pilates LinkedIn: Jennifer Pilates Podcast: Empowered Within With Jennifer Pilates YouTube: Empowered Within Find The Pain Game Podcast Online Here: Website: thepaingamepodcast.com Instagram: @thepaingamepodcast Facebook: The Pain Game Podcast LinkedIn: Lyndsay Soprano YouTube: The Pain Game Podcast Highlights: (00:00) Introduction to Chronic Pain and Trauma (02:13) The Journey of Healing and Energy Work (04:29) Jennifer's Spiritual Awakening and Pilates Connection (11:10) Bridging Pilates with Energy Healing (18:55) Nervous System Regulation and Trauma Recovery (25:02) Reiki Distant Healing Explained (33:49) Light Therapy Patches for Healing (41:38) The Empowered Within Collective Launch