Let's Chat! Dealing With Burnout, Quarter Life Crisis, Girly Catch-up

In this solo episode, Sofia catches the community up on where she"s been, why there"s been a pause, how she"s moving through burnout and more! The episode is the beginning of our new weekly segment Three-peat playlist! In this new weekly segment Sofia shares her 3 top songs that she"s been loving, using in fitness classes, and hopes that all All The Things listeners use for the soundtrack of their summer. THREE-PEAT PLAYLIST Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE