All The Things
Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult. As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges that come with balancing personal growth, career development, and health and wellness. With the All The Things podcast, Sofia aims to share her own experiences and those of expert guests to help listeners navigate this exciting and transformative time in their lives. Each episode features insightful conversations on topics such as developing healthy habits, starting a business, and building a successful career. We also explore strategies for managing stress, staying motivated, and finding balance amidst the demands of modern life. At the All The Things podcast, we believe that your 20s are a time for exploration, growth, and self-discovery. By focusing on personal wellness and developing an entrepreneurial mindset, we can create a life of purpose, fulfillment, and success. Join Sofia Merlo and our All The Things community of wellness and entrepreneurship enthusiasts on this journey towards personal and professional growth. Listen to our podcast and start taking steps towards a happier, healthier, and more fulfilling life in your 20s.
Show episodes
Be sure to check out All The Things on YouTube! On this solo episode of All The Things Podcast, Sofia shares her favourite summer trends for wellness, beauty and fashion and her tips for making them attainable. Summer is here, so let"s act like it and have some fun participating in the all the trends it has to offer. T
Be sure to check out All The Things on YouTube! On this solo episode of All The Things Podcast, Sofia recaps her experience, results and reviews of 15 different studios ranging from Yoga, Pilates, HITT, Spin and more. If you"re feeling in a workout, or fitness rut, needing some motivation, or curious about the latest t
In this solo episode, Sofia catches the community up on where she"s been, why there"s been a pause, how she"s moving through burnout and more! The episode is the beginning of our new weekly segment Three-peat playlist! In this new weekly segment Sofia shares her 3 top songs that she"s been loving, using in fitness clas
Sofia is here to give you the summer 2024 game plan friends. How to strategize, optimize and plan your summer to the fullest. It"s all here! Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE
Secrets to Healthy Skin, Healing Acne with Registered Holistic Nutritionist Sisley Killam
Join host Sofia on "All The Things" as she explores the world of skincare and holistic wellness with the remarkable Sisley Killam, a Registered Holistic Nutritionist who has faced the challenges of acne head-on. From her teenage years to adulthood, Sisley battled an array of acne types – from hormonal to post-pill, fun
Welcome to the community Q&A April edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how finding the right partner, where Sofia"s been, where she"s teaching we have you covered. This episode is fun, entertaining, and made to make you gi