Lent: the time when fasting becomes popular and everyone suffers 😂 But it doesn't have to be that way. Fasting during lent can increase spiritual and physical health when you learn how to manage your mind. In this episode, I'm sharing my favorite ways to increase both spiritual and physical health while you fast. And sharing 2 new fasts that I will be trying this lent: complaint fasting and the Daniel fast. If you are ready to taking your lenten fasting to the next level, join me in the Fasting Flock! Click here to join. It's free!
From "The Healthy Me Reset"
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