LeBron’s Strange Deadlift Video: Dr. Kelly Starrett Explains What’s Really Going On

NBA superstar LeBron James recently went viral for a deadlift video that had the internet scratching its head. Was it bad form? Brilliant training? Or something else entirely? The Home Team is joined by Dr. Kelly Starrett to break down exactly what’s happening, what we can learn from it, and how it ties into bigger conversations about training, injury prevention, and youth sports. From hot takes on LeBron’s trainer’s methods to why pro athletes train differently than the rest of us, we cover the nuances of performance training—and where the general public often gets it wrong. We also dig into the rise of Achilles injuries, how parents can act as “human performance directors” for their kids, and why sports are a non-negotiable for youth development. Episode Timestamps: 0:00 Kelly joins the Home Team 1:50 Questioning LeBron’s trainer’s qualifications 3:40 Kelly’s optimistic hot take 6:00 BUT… he’s doing couch stretch! 7:01 Why pro basketball players train differently 10:30 Critiquing the strength training world 12:40 The gym is the safest place in the world—LeBron’s goal isn’t getting stronger 14:22 The complicated rise of Achilles injuries 18:14 Sometimes you just let people be 20:10 Does CrossFit make athletes look non-athletic? 24:50 The gym should serve the court, not the other way around 26:30 High school sports demand more than ever 27:50 Parents as untrained “human performance directors” 30:00 The pay-to-play problem in youth sports 31:02 The purpose of athletics 33:17 Why kids should learn Olympic lifting 36:44 MDV’s World Bodysurfing Championship debut 41:25 Carbs that help performance (fueling is key) 49:55 It all depends on the sport and the athlete 52:14 The “beard of wisdom” moment 53:33 Could we do what they do at their age? Thanks for tuning in to the Jason Khalipa Podcast! 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ ⁠Gabe⁠ ⁠MDV⁠ ⁠Dennis⁠ ⁠Train with us on the TRAIN HARD App⁠ ⁠Find your program⁠ ⁠Subscribe to our newsletter⁠ Dr. Kelly Starrett: thereadystate.com