From Shame to Forgiveness to CEO with Neena Perez

Welcome to another episode of The LeaveBetter Podcast  where I interview high performers and business owners, gleaning from their wisdom, practical routines, habits, and mindsets. In episode 19, we are pleased to have Neena Perez - a business and performance coach and the host of the Straight Talk No Sugar Added podcast. Neena and I talk about feeling shame from past trauma, but being able to turn to forgiveness for healing-and then move on to success beyond what her earlier self could imagine. We talk about the value in setting boundaries in all relationships as a form of self-care. Enjoy! Straight Talk No Sugar Added podcast Neena Perez - Instagram The transcript of this episode. [00:01:08] Intro Neena [00:04:00] Feeling Stuck in Abuse [00:08:24] Cut Yourself Some Slack [00:10:25] Shame [00:15:16] Forgiveness [00:20:37] Having Empathy [00:21:53] Standing in Truth [00:26:07] Let Go [00:27:39] Give Yourself Space [00:28:26] Dream Big [00:31:24] Boundaries [00:34:03] Be OK with Discomfort [00:35:46] You Can Say No [00:40:01] Noisy World [00:44:43] Do it Afraid *Before you go—Sign up for my newsletter at Leavebetter.com. Once a week, wisdom and practicality in your inbox. Remember: The actions you take (or do not take) today set you up for six months from now. Make sure you do something today that pushes you toward that next level of you. Listen to the episode on Apple Podcasts, Spotify, Stitcher, and Google Podcasts, or wherever podcasts are found. Music by Tom Sherlock Now, go be INTENTIONAL.