Laughter Yoga: How to laugh when you don't feel like laughing (with Liliana De Leo)

Since 2010, Liliana De Leo, founder and president of The Living Laughter Academy, has been dedicated to helping people use laughter as a form of exercise to decrease stress, improve health, and optimize resilience.  Liliana is a Laughter Yoga Master Instructor, trained directly by Dr. Madan Kataria, the founder of Laughter Yoga. A 2-time TEDx presenter, Liliana is an inspirational speaker who offers Laughter Yoga trainings and workshops nation-wide. Join us in this episode to learn simple practical tools to help process and manage heavier emotions, manage stress, let things go, and expand our energy. You’ll quickly see why there’s more to Laughter Yoga than just laughing! ------------------------------------------------------------------------------------------- Learn more about Liliana and her work here: www.livinglaughter.ca Follow Liliana on Instagram: @laughmontreal About your Host: Lauren Tatner, founder of Law of Happy, is an inspirational teacher, attorney, author, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. Lauren is the mother of twins and a rescue pup. - Follow Lauren on IG @TheLawofHappy - Watch & Laugh with us on YouTube - Interested in laughing with Lauren on the show or in a customized workshop: Get in touch