Killing kegels with urologist & author of The Second Mouth Dr Nicole Fleischmann

How is your pelvic floor, the muscles that you sit on which control your bladder and bowels, an essential part of your overall health? If you’re interested in getting back control of your pelvic floor function, listen to my guest this week, Dr. Nicole Fleischmann, a pioneering urologist, pelvic floor surgeon, & innovator transforming women"s healthcare through her groundbreaking "Second Mouth" concept.  Dr. Fleischmann blends cutting-edge medical expertise with ancient wisdom to address the crisis of silence around intimate health issues. As the author of "The Second Mouth," she offers a unique perspective for women"s wellness, Integrating modern medicine and holistic approaches for optimal pelvic health.  She provides hope for those suffering from incontinence, pelvic pain, and other urologic issues & empowering them to take control of their pelvic floor health. And it’s not what you think it is!  Dr Nicole shares how there is no longer any need to suffer in silence or be embarrassed to discuss even the most private and feminine matters because we know now how we can rebuild our pelvic floor health and restore function.  She shows us that pelvic floor dysfunction doesn’t have to be inevitable and that we can all learn to properly care for our ‘Second Mouths’ with accessible & practical techniques. You can find out more about Dr Nicole’s work on https://www.thesecondmouthbook.com/  And follow her on Linkedin @Dr Nicole Fleischmann   You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab PS. Lou helps you transform your health & wellbeing: LOU"S LIFE LAB SERVICES HERE For Lou"s creative wellbeing and art practice go to ART HIVE or LOUHAMILTONART Join our Brave New Girls retreats to reset and reconnect with what really matters to you. Music licensed from Melody Loops. Support the show Brave New Girls podcast champions women rebel raisers moving mountains for people & the planet. The podcast ranks in top 2.5% globally, and currently No 12 in the top "45 Best UK Women"s Podcasts to Listen to", with Host Lou Hamilton, artist, author & wellbeing coach. https://podcast.feedspot.com/uk_women_podcasts/ Thank you for listening and please subscribe to keep up to date on new episodes as they"re released. Lou is the founder of Brave New Girl Media- bringing you inspiration, support and growth. Sign up to our emails for inspiration, support & growth and LOU"S LIFE LAB free downloadable guide https://bravenewgirlmedia.com Insta @brave_newgirl Books: Dare to Share- bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Paintings & Public Art www.LouHamiltonArt.com Insta @LouHamiltonArt