Helen Russell on Having a Healthy Relationship with Sadness

In this episode of “Keen On”, Andrew is joined by Helen Russell, the author of “How To Be Sad: Everything I've Learned About Getting Happier by Being Sad”, to discuss why we need our sadness: it’s a message. It can tell us what’s wrong and what to do about it. Helen Russell is a bestselling author, journalist and speaker. She writes for magazines and newspapers globally, including The Times and The Sunday Times, the Telegraph, the Independent, National Geographic, Wall Street Journal, the Observer, Metro, Grazia, Stylist and Stella. She’s spent the last eight years studying cultural approaches to emotions and now speaks about her work internationally. Visit our website: https://lithub.com/story-type/keen-on/ Email Andrew: a.keen@me.com Watch the show live on Twitter: https://twitter.com/ajkeen Watch the show live on LinkedIn: https://www.linkedin.com/in/ankeen/ Watch the show live on Facebook: https://www.facebook.com/lithub Watch the show on YouTube: https://www.youtube.com/c/LiteraryHub/videos Subscribe to Andrew’s newsletter: https://andrew2ec.substack.com/