96: Jane McGonigal | Gaming Your Way to Health and Happiness

Jane McGonigal (@avantgame) specializes in designing games that challenge players to tackle real-world problems, and is the bestselling author of Reality is Broken. Her new book is SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver, and More Resilient -- Powered by the Science of Games. What We Discuss with Jane McGonigal: Discover how suffering from suicidal ideation after a concussion led Jane McGonigal to design games to help people overcome depression and recover from trauma. Find out what games can teach us about critical thinking, problem-solving skills, and our ability to collaborate. Explore the ways a "gameful" mindset can boost our motivation, confidence, and ability to pick up new skills in the face of obstacles. Examine the benefits of post-traumatic growth -- and how it can counterintuitively coexist in tandem with the disadvantages of post-traumatic stress. Identify how developing psychological flexibility can help you conquer phobias, recover from injuries, and achieve what you once thought impossible. And much more... Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Full show notes and resources can be found here.