Jeremy Frisch: Why Every Kid NEEDS Athletic Development Training Before Age 12

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Why is early sports specialization hurting kids? In this episode, we explore how early focus on a single sport can limit a child’s overall athletic growth and lead to burnout, injuries, and missed opportunities to develop essential coordination, balance, and agility. Featuring expert insights from Jeremy Frisch, a leader in youth athletic development, this conversation highlights the importance of multi-sport play, open spaces, and structured yet fun training environments to build durable, well-rounded athletes. What You'll Learn in This EpisodeWhy early sports specialization can harm youth developmentThe key physical skills kids should build before focusing on performanceThe critical role of play in building athleticism, coordination, and resilienceHow to foster youth athletic development without fancy equipment or facilitiesThe importance of coached environments (and how to structure them)How to overcome parent fears around injury and “falling behind” in sports Whether you're a parent, coach, or educator, discover practical advice and game-changing strategies to foster a love of movement and prepare kids for lifelong physical health. Don’t let your child miss out on the benefits of diverse activities—find out what truly builds a strong foundation for success! Sponsors This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means salt — with no sugar. Whether you're traveling, training, under-eating, or just trying to avoid the dreaded Vegas dehydration crash, LMNT helps your body actually absorb the water you drink. It’s our go-to before long workouts, during flights, and even after the occasional margarita.