Jaime Filer: Empowering Others Through Mental Health
20 Mar 2024
• 54 min
• EN
Jaime Filer is a seasoned fitness model, motivational speaker, and accomplished online health coach. She joins Michael Chernow to dive into the fitness world, her coaching business, and more. On this episode: 4:09 - Eating disorders and mental health 10:24 - Routines and effective habits 21:01 - Jaime’s morning routine 26:08 - Evening routine 36:28 - Breaking a habit 43:01 - Helping the LGBTQ+ community
From "Kreatures Of Habit Podcast"
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