"It’s Not Your Fault: How to Understand Yourself Without Shame" w Rogers Follansbee

Ever felt like you're your own worst enemy? Like no matter how hard you try, you keep making the same mistakes? In this eye-opening conversation, I’m joined by author and psychology researcher Rogers Follansbee, who shares his groundbreaking approach to mental wellness: Structured Psychology. Based on decades of work, this theory explains why we do what we do—not just in theory, but in practice. 🔑 In This Episode: Why being “wrong” feels so threatening to our psychology The 3 pillars of Structured Psychology and how they show up in your daily life Why most self-help overlooks how we’re built What anxiety really is—and how knowledge helps reduce it Why you don’t have to blame yourself to change yourself 🧠 “You’re not broken. You’re just built this way.” And that’s the good news—because once you understand the structure, you can work with it instead of against it. 📚 Get the book: It’s Not Your Fault by Rogers Follansbee ⭐ Leave a review to help others find this powerful conversation.