Is Self-Control Overrated?

Self-control, the ability to resolve a conflict between two competing desires, is frequently touted as the golden key to success. But many of the most popular ideas about self-control are actually at odds with how it really operates. Here to unpack some of the lesser-understood and counterintuitive ideas around discipline and willpower is Michael Inzlicht, a professor of psychology who has studied the nature of self-regulation in depth. In the first part of our conversation, Michael unpacks the popular ego depletion model of willpower and how it hasn't held up to scientific scrutiny. We then turn to the surprising fact that the people who seem to exhibit a lot of self-control don't actually exercise a lot of discipline and restraint in their lives, that the achievement of goals is more a function of having virtuous desires, and what contributes to having those desires.Resources Related to the PodcastRelated studies:Perceived Mental Fatigue and Self-ControlA Multilab Preregistered Replication of the Ego-Depletion EffectEveryday Temptations: An Experience Sampling Study of Desire, Conflict, and Self-ControlNew Zealand Study on Trait Self-ControlThe Moralization of EffortThe Mundanity of ExcellenceThe Identity Model of Self-RegulationThe Effort Paradox: Effort Is Both Costly and ValuedAoM Podcast #961: The Mundanity of ExcellenceAoM Article: Motivation Over DisciplineAoM Article: ¿Tienes Ganas?Sunday Firesides: What Looks Like Grit, Is Often FitAoM Article: What Do You Want to Want?Connect With Michael InzlichtMichael's websiteMichael's faculty pageMichael on X