The Art of Manliness

Figuring out the pitfalls and best practices of adulthood can be tricky. It's helpful to have some pearls of wisdom to guide you along the way. My guest today has spent decades collecting these kinds of helpful truths and has crafted her own guiding mantras of maturity. Gretchen Rubin is the author of numerous bestsell

Feelings of burnout and boredom have become prevalent in modern life. To understand the roots of and solutions to these issues, we can turn to both ancient philosophers and contemporary thinkers. Among the latter is Korean-German philosopher Byung-Chul Han, whose thought-provoking analyses are gaining increasing recogn

Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. And that can certainly help. But what about the 23 hours a day you're not at the gym? How much you move during those hours — from walking to the mailbox to fidgeting at your desk — can be just as important in winning

The era of artificially intelligent large language models is upon us and isn't going away. Rather, AI tools like ChatGPT are only going to get better and better and affect more and more areas of human life. If you haven't yet felt both amazed and unsettled by these technologies, you probably haven't explored their true

When you scroll through social media feeds today, you’ll find countless posts about “living your truth” and “being authentic.” These ideas feel so natural to us now that we rarely stop to ask where they came from or what they really mean. The concept of identity — how we understand ourselves — has undergone a radical t

Resilience is often touted as the end all, be all of coping with life's challenges and setbacks. But my guest knows from her studies, executive coaching, and her own life that sometimes resilience just isn't enough. You need an even more durable source of strength. Dr. Tasha Eurich is an organizational psychologist and