Is Protein Pivotal for Health?

How much protein should you have in a day? Is it pivotal for health? Weight loss? Energy? If you are like me, the information you are getting is confusing... and drastically different depending on which camp you are in.  That's why I'm breaking it down on the podcast this week.  Throw in my recent Daniel Fast and I've got lots to share about getting enough protein in your diet (depending on your goals!), how to do it, and when to stop.  If you are aging (all of us are!), wanting to improve your health, or working on weight loss, this episode is for you.    Make sure to follow me on social for more tips and tricks: Instagram: dremilyvinzant Facebook: Emily VinZant, MD