Is Magnesium the Missing Link? How to Restore Energy, Ease Anxiety, and Reclaim Vibrancy with Natalie Jurado

Have you ever felt exhausted for no clear reason? Struggled with anxiety that seems to come out of nowhere? Or found yourself wondering why, despite doing all the “right” things, you still don’t feel like you? If so, this episode of Message in the Middle might shine a light on a hidden factor that could change everything. Marianne is joined by Natalie Jurado, a certified magnesium expert and the founder of Rooted In, a wellness brand focused on helping women reclaim their energy, clarity, and emotional balance—starting with a powerful, often-overlooked mineral: magnesium. In this empowering conversation, you’ll learn:The surprising symptoms of magnesium deficiency (and why so many women are missing it)How magnesium affects stress, anxiety, sleep, mood, and hormonesThe different types of magnesium—and which one is best for your specific needsCommon myths about magnesium How to use magnesium to feel vibrant, grounded, and calm againLow entry points to raising your magnesiumNatalie"s personal journey from burnout to balance Whether you"re stuck in survival mode, overwhelmed by hormonal shifts, or simply tired of feeling tired, this conversation offers clarity, practical tips, and a new path forward. Natalie"s website:  https://berootedin.com/ Download Natalie’s Magnesium Types Cheat Sheet here: berootedin.com/pages/magnesium-types-cheat-sheet Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content. Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...