Investing One Minute in Exercise for Five Minutes of Extra Life

An interview with Dr. Euan Ashley, Chair of the Department of Medicine at Stanford University. I mean, it"s really my favorite fact of any fact in the world, and it comes up because a lot of the time, and you just made this point well, that people feel they don"t have time to exercise. And I get that. And there are lots of ways we can think of helping people answer that question, but, but the way I usually start, which I"m not sure what they think when I tell them this, but, but it"s the way I usually start, is by telling them that you definitely have time to exercise, because data has clearly shown that one minute of exercise will buy you five minutes of extra life. Dr. Euan Ashley Exercise as the single most potent exercise intervention ever known Reasons for the underprescription of exercise Motivation for studying exercise as a medical intervention  Molecular Transducers of Physical Activity Consortium (MoTrPAC) goals Molecular map of the body’s response to exercise Supercharging research on exercise Return on investment in exercise https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore