Introducing Pranayama: A Journey to Inner Peace and Well-Being

Sometimes, the most profound transformations begin with a single breath. That's the journey I shared with Adam Keen as we discussed the ancient art of pranayama and its profound effects on our nervous system and personality. Imagine finding clarity and calmness in the chaos of daily life; pranayama offers that and so much more. It's a practice that not only enhances focus and energy but also helps reduce anxiety, paving the way for a harmonious internal state that positively influences our interactions with others. Join us as we navigate the art of breathwork and its potential to lead us to a more conscious and peaceful existence.   Breath - so automatic, yet so powerful. This episode takes you behind the science of breath control, exploring how practices like pranayama can stimulate the vagus nerve and usher our bodies from fight-or-flight to rest-and-digest. We delve into the historical wisdom of yogis and the physiological benefits they sought to harness, from breath retention to the roles of nitric oxide and CO2. These elements are crucial in improving oxygen uptake, dilating blood vessels, and reducing inflammation, translating to tangible health benefits such as lowered blood pressure and relief from asthma symptoms.   Understanding the intricacies of pranayama is key to reaping its benefits, and we break down the importance of gradual progression and expert guidance. Whether you're starting out with gentle breathwork or exploring the mystical depths of advanced techniques, we provide insights for every step of your journey. Moreover, we share how my own strategies for managing stress and inflammation have been influenced by pranayama, and we even touch on how personalized exercises helped my mother overcome breathing anxiety. So, take a deep breath and let's explore how these ancient practices can uplift your well-being today.   This interview was shared with us from the Keen On Yoga Podcast.    Want to hear more from Adam? Check out our  Keen on Adam episode from 2021 About Adam:  Adam Keen has been practising yoga since 1999 and teaching since 2004. He is one of only a few students to have completed the Advanced A series in Mysore with Sharathji and received Level 2 Authorisation in 2012. Equally at home teaching all levels, he gives all students attention and interest.   You can find him at https://www.keenonyoga.com/ or on instagram at instagram.com/keen_on_yoga   Work with Harmony: Links and Resources: 5 Day Ancient Breathing Challenge for Stress Reduction with Harmony Slater Explore Harmony Slater’s upcoming retreat in Lisbon https://ashtangayogalisbon.com/ashtanga-yoga-immersion-harmonyslater-may-2024 Explore Harmony Slater's upcoming retreat in Turkey https://harmonyslater.com/yoga-retreat-turkey Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠   Thank you for listening! Join us next time as we delve deeper into the world of yoga and self-discovery on the Finding Harmony Podcast.