Inner Harmony: Janet Kathleen Ettele on Weaving Buddhist Wisdom into Daily Life

Ready for a refreshing pause? This week on A Mental Health Break, we"re honored to welcome Janet Kathleen Ettele, a remarkable musician and author who gracefully bridges the wisdom of Buddhist dharma with the rhythm of contemporary life. Janet, a Berklee College of Music graduate and performer with esteemed artists like Tencho Gyatso and Nawang Khechog, shares her unique journey from the entertainment industry to becoming a profound voice in spiritual practice. In this deeply calming and insightful conversation, Janet will guide us through:Practical ways to integrate spiritual teachings into your everyday routine.The true meaning of mindfulness and its transformative impact on well-being.Understanding universal truths that can positively reshape your life, regardless of your background.Cultivating equanimity amidst life"s challenges and the power of examining your motivations. Join us for a session dedicated to finding peace, purpose, and profound joy in the everyday. Janet"s gentle wisdom offers a vital antidote to our fast-paced world. Janet also touches on:Navigating disoriented time as a childWe have the divine within us allThe value of silence in providing the answers  Support the show Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com. This show is brought to you by the Empathy Set and Coming Alive Podcast Production. CRISIS LINE: DIAL 988