A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials. Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey. Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments. As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection. Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
Show episodes
Societal Dropout: D.C. Copeland on the Millennial Crisis, Gender, and Finding Mental Peace Outside the System
What if your mental struggle isn"t a personal failure, but a logical reaction to a broken society? This week on A Mental Health Break, we are joined by poet, playwright, Yale graduate, and cultural critic D.C. Copeland, author of the forthcoming book, Societal Dropout: A Culture Manifesto for the New Millennium. D.C. b
We have listened to your feedback - you want to see solo episodes, too! This week, Host Vincent A. Lanci dives into 5 major benefits of becoming a podcast guest, where to find potential shows to guest on, and HOW to reach out to the host. No matter your path in life, podcast guest appearances have become more successfu
You are not alone in your fight. This week, we welcome DK Kang, a martial artist, author, and wellness expert whose life story is a testament to unwavering human resilience. DK’s journey is one of perseverance and purpose: He bravely navigated a decade of infertility, profound family losses, job loss, financial hardshi
Cerebral Palsy to PsyD: Dr. Michelle Taveras on Resilience & the Power of Letting Go
How do you build a thriving life while navigating profound personal challenges? This week, we welcome a truly inspiring guest who embodies resilience, Dr. Michelle Taveras, founder of M Taveras, PsyD & Company Psychological Services. Dr. Taveras shares her powerful, intimate journey of earning her doctorate and establi
Overcoming Difficult Emotions & His Path to Purpose and Acceptance with Aaron Gilbert
What does it really mean to be well—and how do we get there? This week, we"re taking a deep dive into the practical side of mental and emotional well-being with a true veteran of the field. Join us for a powerful conversation with Aaron Gilbert, founder of Boston Evening Therapy Associates, who has spent 25 years helpi
Are you carrying burdens that aren"t yours? This week on A Mental Health Break, we sit down with Jennifer Schrappe, a licensed therapist, pastor, and the founder of Chrysalis Enterprises. With over two decades of experience, Jennifer is a compassionate guide who helps people find hope, healing, and freedom from life"s