A Mental Health Break
You are not alone. This show is here to help you on your journey. This is the Top Weekly Mental Health Show. This is the Official Podcast for Mental Health Advocates. We normalize the conversation together. This Top 3% Podcast provides you with a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE. After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others. There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more. The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more. Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.
Show episodes
2 years into sobriety, Smithbratton became a Behavioral Health Technician, also known as a Recovery Specialist). Soon enough, he began working groups at the facility and conducting outside meetings. If you need to talk, Ryan is here. Here is his contact information: Email: rbratton@havendetoxne.com Phone: 631 487 1451
Thank you for listening to the show for 4 YEARS! We bring on show partner Carlos Garcia at Tampa Counseling and Wellness to celebrate. Which weekly conversation since January 5, 2020, was your favorite? Email the team at PodcastsByLanci@gmail.com and we will feature you on the next show! Discussion areas include: -How
The final show of 2023 is here, and you do not want to miss this! Additional areas discussed with Wendy include: -Dealing with hostile work environments -How jobs and careers can affect your mental health -Don"t jeopardize your Mental Health for $ -Mental health tips for entrepreneurs Meet our guest: Yewande Adebayo, a
Happy Holidays to all! It is wonderful to end the year by bringing back a former guest, Jen Gellock. Check out the video version of this episode here: https://www.youtube.com/watch?v=KglyP00dcW8&list=PLat9MDCRaOgII1QIa_8IhsoBZMPizmiQ2&index=1 Check out her inspiring first episode on A Mental Health Break here: https://
2023 is nearing its end but our episodes are not. Take a deep breath, it"s time for A Mental Health Break with Renzo Del Castillo. Areas discussed include: -overcoming loss and change in relationships -competing with yourself -mental health benefits from traveling -creating a legacy for his family -the mindset needed
The holiday season can be a stressful time for many. Host Vincent A. Lanci is stopping by for a solo episode to let you know you are not alone. This episode has many reminders, including: Self-careConsider the folks in your circle who do not equate celebration and holidays with happiness. This may be the first year wit