A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials. Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey. Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments. As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection. Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
Show episodes
Have you ever wondered what"s really happening inside your mind when you"re struggling with anxiety, trauma, or depression? And what if there were specific, proven strategies to help you navigate these challenges and find a path to healing? In this episode of A Mental Health Break, we’re joined by Dr. Catherine Nobile,
This week on A Mental Health Break, we"re honored to host a guest who has turned profound personal struggle into a mission to heal millions. Jason Hopcus, the founder and CEO of Connection Project, is a pioneering entrepreneur who"s using cutting-edge technology to revolutionize access to mental health resources. His
Deborah Grassman on Healing Deep Wounds, Finding Inner Peace, and Not Wasting Your Suffering
Welcome! This week on A Mental Health Break, prepare for a profoundly transformative conversation on healing from within. We are incredibly honored to welcome Deborah Grassman, a distinguished author, contributing writer to multiple textbooks, and the compassionate voice behind the powerful concept of "Soul Injury." Wh
This week on A Mental Health Break, we"re tackling one of the most frustrating and overwhelming hurdles to mental well-being: health insurance coverage. We"re honored to welcome Louise Norris, a nationally recognized health policy analyst who has been expertly tracking and writing about health insurance and reform sinc
Ever feel like your brain"s running a million miles a minute, or that anxiety is holding you back? You"re not alone. This week on "A Mental Health Break," we"re joined by the insightful and fan-favorite, Josh Gryniewicz, founder of Odd Duck, a creative communication consultancy dedicated to driving social change throug
Ever wonder what it"s really like to build a mental health platform while navigating your own battles? This week on "A Mental Health Break," we"re joined by the incredible Tamar Blue, Founder and CEO of MentalHappy. Tamar"s on a mission to bring affordable, community-based mental health care to everyone, especially und