A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials. Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey. Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments. As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection. Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
Show episodes
Sometimes, all you need is a moment to feel understood. On this episode of A Mental Health Break, we"re honored to welcome Cori Stuart, who truly gets what it"s like to navigate the complexities of mental health. Cori opens up and offers a comforting and honest conversation that will make you feel seen. Join us for a
In this raw and powerful episode of A Mental Health Break, we sit down with author, veteran, and father Jeremy Bracamontes, whose life journey embodies resilience and self-reinvention. From growing up in California group homes to finding discipline and purpose in the military, Jeremy shares how he transformed trauma in
Welcome back to A Mental Health Break! This week, we"re so honored to chat with Dr. Lindsay Frey, the passionate owner of Finding Hope Wellness Center. With years of experience as a licensed clinical psychologist, Dr. Frey shares her inspiring journey to creating a beacon of hope for individuals and families in need.
In this eye-opening episode of A Mental Health Break, Vincent welcomes licensed mental health counselor and founder of Blue Skies Brain Health, Colton Miller. Dedicated to helping younger adults find true fulfillment and purpose, Colton shares his own mental health journey—from the pressure of high school wrestling to
From being told she wouldn’t survive past age four to earning multiple degrees and becoming a pioneering emotional well-being researcher, Dr. Tomi White Bryan is the embodiment of resilience. In this powerful episode of A Mental Health Break, host Vincent A. Lanci welcomes back a fan favorite to discuss her journey of
This week on A Mental Health Break, we"re diving deep with the incredible Joe Sanok, the mind behind the top-rated Practice of the Practice Podcast! Joe takes us on his journey from the ground up, sharing his experiences opening and successfully selling his thriving practice, Mental Wellness Counseling, which served an