
In Conversation - Christy Gibson Top Five Tips For Emotional Regulation
“The opposite of trauma responses or the opposite of being stuck in a toxic stress loop, is agency, having the ability to make a choice.” Christy Gibson Top Five Tips For Emotional Regulation 1. Notice 2. Connect to Breath and Body 3. Iffirmations 4. Lenses 5. Flexibility TIME STAMP SUMMARY 01:34 Noticing your nervous system (overactive vs. underactive states) 04:21 Connecting through grounding and breath techniques 10:03 Using "What if" affirmations to create possibility 17:49 Flexibility and agency in emotional regulation Where to find Christy? Website www.ChristineGibson.net LinkedIn https://www.linkedin.com/in/christine-gibson-md/ Christy Gibson Bio Dr. Christine Gibson is a family physician, trauma therapist, and author of The Modern Trauma Toolkit. You can find her on TikTok with the handle TiktokTraumaDoc with >130k and her two TEDx talks online. Dr. Gibson has a passion for Health Equity and systems change, having created a residency and run programs for and with equity-deserving communities. She runs an international non-profit called the Global Familymed Foundation and a company where she trains professionals on how to manage workplace psychological safety - Safer Spaces Training (and The Belong Foundation).
From "Business Excellence - TOP 5 Series"
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