Implementing Boundaries with Nedra Tawwab

If you have trouble creating boundaries and sticking with them, this interview is for you! We sat down with Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, to find out how we can implement boundaries in order to create healthy relationships with ourself and with others. Nedra has been featured in The New York Times, The Guardian, Self, and Vice and has appeared on numerous podcasts, including The School of Greatness, Therapy for Black Girls, and The Skinny Confidential. Nedra runs a popular Instagram account @nedratawwab where she shares practices, tools, and reflections for mental health and hosts weekly Q&As. For more information about Nedra, you can visit www.nedratawwab.com. Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released! Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday! Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy!  Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com. Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent Become a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.com Get a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here! Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutube Check out our Amazon Lives here: https://bitly.com/catnatamazonlive Order TAYLIVI here: https://taylivi.com Get personalized videos from us on Cameo: https://cameo.com/catandnat Come hang with us over on https://instagram.com/catandnat all day long. And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.