"I look at anxiety as future-oriented fear." with author Brian Sachetta S3 EPS 39

Brian Sachetta is the author and owner of Get Out of Your Head®, a brand a series that seeks to help folks overcome anxiety and depression. Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College in 2012 with a degree in management and computer science. After college, Brian put his computer science background to use as both a consultant and a writer. His first book, “Get Out of Your Head,” draws parallels between computer systems and the human mind and gives readers practical strategies for overcoming anxiety. Much of Brian’s writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others. Brian currently has two books: “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many as possible through not only those books but also his blog and podcast appearances. https://getoutofyourhead.com/ https://www.instagram.com/getoutofyourhead/ https://www.facebook.com/getoutofyourheadbooks book: https://www.amazon.com/gp/product/B07L5Z6V75 book: https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW Learn more about your Host, Kim Lengling: ⁠⁠⁠⁠⁠⁠⁠www.kimlenglingauthor.com⁠⁠⁠⁠⁠⁠⁠ Kim's Books on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/author/kimlengling⁠⁠⁠⁠⁠⁠⁠ Newest release: Paw Prints on the Couch. NOW AVAILABLE ON AMAZON Buy Me A Coffee:   ⁠⁠⁠⁠⁠ ⁠⁠https://www.buymeacoffee.com/Letfearbouncet⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/letfearbouncepodcast⁠⁠⁠⁠⁠⁠⁠ Be sure your pets are cared for when you are no longer able to care for them with LifePet.Care (⁠⁠⁠⁠LifePet.Care⁠⁠⁠⁠) Use this link to get your discount: ⁠⁠⁠⁠⁠⁠https://payhip.com/b/ht03b/af645a57e6be23f⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/letfearbouncepodcast/message